The 30 Day Guide to Meditation for Busy People by Chelsey Sturgeon
The 30 Day Guide to Meditation for Busy People offers a transformative journey to inner peace, combining meditation, affirmations, gratitude lists and mindful colouring to help you build a deeper, more meaningful relationship with your practice. Designed for those with busy lives, this book helps you carve out a few moments each day to find calm, reduce stress and reconnect with yourself.
Over the course of 30 days, you’ll cultivate mindfulness, create a daily self-care habit, and nurture a positive mindset to enhance your life. Whether you’re new to meditation or seeking to renew your practice, this book provides the tools and inspiration needed to create lasting change. Each day’s practice invites you to pause, reflect and embrace the present moment with clarity and calm.
This book contains written daily instructions for meditation as well as space for journaling, accountability, mindfulness, affirmations and mindful colouring.
Start your journey today and unlock the power of mindfulness in your daily life.
FOR UK SHIPPING BUY VIA THIS WEBSITE
FOR WORLDWIDE PURCHASE HERE: https://amzn.eu/d/i5nYOl6
The 30 Day Guide to Meditation for Busy People offers a transformative journey to inner peace, combining meditation, affirmations, gratitude lists and mindful colouring to help you build a deeper, more meaningful relationship with your practice. Designed for those with busy lives, this book helps you carve out a few moments each day to find calm, reduce stress and reconnect with yourself.
Over the course of 30 days, you’ll cultivate mindfulness, create a daily self-care habit, and nurture a positive mindset to enhance your life. Whether you’re new to meditation or seeking to renew your practice, this book provides the tools and inspiration needed to create lasting change. Each day’s practice invites you to pause, reflect and embrace the present moment with clarity and calm.
This book contains written daily instructions for meditation as well as space for journaling, accountability, mindfulness, affirmations and mindful colouring.
Start your journey today and unlock the power of mindfulness in your daily life.
FOR UK SHIPPING BUY VIA THIS WEBSITE
FOR WORLDWIDE PURCHASE HERE: https://amzn.eu/d/i5nYOl6
The 30 Day Guide to Meditation for Busy People offers a transformative journey to inner peace, combining meditation, affirmations, gratitude lists and mindful colouring to help you build a deeper, more meaningful relationship with your practice. Designed for those with busy lives, this book helps you carve out a few moments each day to find calm, reduce stress and reconnect with yourself.
Over the course of 30 days, you’ll cultivate mindfulness, create a daily self-care habit, and nurture a positive mindset to enhance your life. Whether you’re new to meditation or seeking to renew your practice, this book provides the tools and inspiration needed to create lasting change. Each day’s practice invites you to pause, reflect and embrace the present moment with clarity and calm.
This book contains written daily instructions for meditation as well as space for journaling, accountability, mindfulness, affirmations and mindful colouring.
Start your journey today and unlock the power of mindfulness in your daily life.
FOR UK SHIPPING BUY VIA THIS WEBSITE
FOR WORLDWIDE PURCHASE HERE: https://amzn.eu/d/i5nYOl6